Tuesday WOD

WARM-UP
5 Cossack stretch, 5 Hinge to Squat, 5 inchworms with pushup, 8 monkey taps, 
2x[5 cat skins. 2x6 SA BU Arnie press, 3 paused OHS

STRENGTH
Burgener warmup.
Build to a heavy complex
1Snatch, 1 HSn, 1 OHS

WOD: Chipper 
100 DU,
80 thrusters 20/15,
60 chins,
40 Wwipers 20/15
20 C Row 
Option 2 is 3 RFT
25 DU,
20 thrusters,
15 Chins,
10 Wwipers,
5 C Row