Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
5 Cossack stretch, 5 Hinge to Squat, 5 inchworms with pushup, 8 monkey taps, 2x[5 cat skins. 2x6 SA BU Arnie press, 3 paused OHS STRENGTH Burgener warmup. Build to a heavy complex 1Snatch, 1 HSn, 1 OHS WOD: Chipper 100 DU, 80 thrusters 20/15, 60 chins, 40 Wwipers 20/15 20 C Row Option 2 is 3 RFT 25 DU, 20 thrusters, 15 Chins, 10 Wwipers, 5 C Row
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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