Tuesday WOD

WARM-UP
2x[3x1:30 alt row, Sh, skip].
2x[12 dead bugs, 2x10 woodchops, 8 ring rollouts. 8 GHD extn or back extn, .

STRENGTH
DL and chins
1x5,
2x3,
3x2.
Inc weight every rep change

WOD
2 rounds of Whitten on 10mins:
22 KBS 32/24,
22 BJ,
16 Sh,
22 burpees,
22 WB.
Add times together for score