Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[3x1:30 alt row, Sh, skip]. 2x[12 dead bugs, 2x10 woodchops, 8 ring rollouts. 8 GHD extn or back extn, . STRENGTH DL and chins 1x5, 2x3, 3x2. Inc weight every rep change WOD 2 rounds of Whitten on 10mins: 22 KBS 32/24, 22 BJ, 16 Sh, 22 burpees, 22 WB. Add times together for score
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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