Tuesday WOD

WARM-UP
6 Sh rot evens, 30 s broom through, DD complex, 5 wall squats  
2x[2x10 wood chops, 8 Bulgarian squats, 2x4 KBS windmills, 8 alt DB press and lunge]

STRENGTH
Burgener warmup.
3x3 drop snatch,
3x3 hang squat snatch.
Do doubles SqSn,
MU drill or practise or 3 Chins eccentric

WOD: HQ WOD 7 min AMRAP
50 DU,
10 OHS 60/40