Tuesday WOD

WARM-UP
2x[4 Sh rotate, 4 Samson stretch and side bend with broom,
4 Cossack stretches, 4 hinge and squats] 2x[4 rig squats, 4 paused OHS, 2x6 Arnie Press

STRENGTH
Burgener warmup
5x[3 OHS / 3 drop snatches.
If going heavy OH then have two bars

WOD
10 rounds of
4 HSPU,
6 Goblet Squats 24/16,
8 SA OH lunge 24/16,
10 DU 
​Cutoff 21:00