Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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12 Sh every 4th Bwds
4 cossack to squat stretch 2min roll adductors DD hip complex 2 min trigger glutes or hamstrings 20s HS hold Continue to trigger glutes, back or hamstrings during Strength STRENGTH 3x[3 Press. 3 Drop snatches 3x[2 PP, 2 Hang Squat snatches 3x[1 Split Jerk, Squat Snatches WOD 21-15-9 of KBS 24/16kg PP 35/20 Followed straight after by 30-20-10 of K2E BJ 60/50 Cutoff 18:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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