Tuesday WOD

12 Sh every 4th Bwds
4 cossack to squat stretch
2min roll adductors
DD hip complex
2 min trigger glutes or hamstrings
20s HS hold
​Continue to trigger glutes, back or hamstrings during Strength

STRENGTH
3x[3 Press. 3 Drop snatches
3x[2 PP, 2 Hang Squat snatches
3x[1 Split Jerk, Squat Snatches

WOD
21-15-9 of
KBS 24/16kg
PP 35/20
Followed straight after by 
30-20-10 of
K2E
BJ 60/50
Cutoff 18:00