Tuesday WOD

WARM-UP
2x[4Sh, 3 round the clock lunge, 10 broom throughs, 10 Prone ret, 3 wall walks],
2x[2x8 SA BUKB press, 12 alt lunge and SA press, 2x8 SL glute extn

STRENGTH
3x3 Press, 3x3PP, 3xPJ
Spend time going over WOD moves

WOD
4 rounds in 4:00 of:
20 BJ,
15 T2B,
10 DL 100/70,
5 CTB.
Aim for around 60s rest 
Score is slowest round