Tuesday WOD

WARM-UP
500 row, 2xDD, trigger glutes 60s, 30s relaxed squat, banded shoulder flexion stretch,
2x[4 paused goblet squats, 2x5 Bulgarian squats, 2x30s pigeon stretch]

STRENGTH
3x3 paused FSq,
3x4FSq pause 1st two reps, 3x3 FSq

WOD
11 min AMRAP:
2 Cl 60/40
2 WB,
30 DU,
4 Cl 4 WB,
30 DU,
6 Cl
6 WB,
30 DU.
​Keep going up by 2's.
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