Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
3x[4 rotate Sh, 8 broom throughs, 2x4 large arm circles, 4 scorpions,20 s hollow rock hold] 2x[8 good mornings, 8 straight leg DL, 4 ring rollouts, STRENGTH 8x3 SDL inc weight every two lifts. Do 6 pistols every 2 sets. WOD 14 min AMRAP of: 12 thrusters 45/32.5, 2 wall walks (start from ground), 7 T2B
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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