Tuesday WOD

WARM-UP
3x[4 rotate Sh, 8 broom throughs, 2x4 large arm circles, 4 scorpions,20 s hollow rock hold]  2x[8 good mornings, 8 straight leg DL, 4 ring rollouts,

STRENGTH
8x3 SDL inc weight every two lifts.
Do 6 pistols every 2 sets.

WOD
14 min AMRAP of:
12 thrusters 45/32.5,
2 wall walks (start from ground),
7 T2B