Tuesday WOD

WARM-UP
2x[30s broom throughs, 10 prone K2E, windmills, 2x6 large arm circles, 2x4 KB ]
2x[2x18 Bulgarian squats, 5 rig squats, 10 ring pushups, 20s sumo squat

STRENGTH
5x[3 OHS, 3 BJ

WOD: 20 min WB AMRAP.
8 Sh,
10 BF burpees,
10 WW 50/35,
max rep unbroken WB.
When you break/stop the WB start back on the run
Score is total WB reps