Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[30s broom throughs, 10 prone K2E, windmills, 2x6 large arm circles, 2x4 KB ] 2x[2x18 Bulgarian squats, 5 rig squats, 10 ring pushups, 20s sumo squat STRENGTH 5x[3 OHS, 3 BJ WOD: 20 min WB AMRAP. 8 Sh, 10 BF burpees, 10 WW 50/35, max rep unbroken WB. When you break/stop the WB start back on the run Score is total WB reps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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