Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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Partners MB pass for:
10 each chest, Kneeling OH, single leg side x 2, sit up pass 3x[20s core pumps, 20s ring hold, 20s chin over bar, 20s sumo squat STRENGTH Choose three weak movements and do 5 rounds of 3 reps or 20s duration. Can include peg board. WOD Partners: 14.00 AMRAP 5m and back MB push 10m OH lunge and run back 15 m burpee jumps and run back 40m FC Swap every movement
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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