Tuesday WOD

Partners MB pass for:
10 each chest, Kneeling OH, single leg side x 2, sit up pass
3x[20s core pumps, 20s ring hold, 20s chin over bar, 20s sumo squat

STRENGTH
Choose three weak movements and do 5 rounds of 3 reps or 20s duration.
Can include peg board.

WOD
Partners: 14.00 AMRAP
5m and back MB push
10m OH lunge and run back
15 m burpee jumps and run back
40m FC
​Swap every movement