Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[6 Sh, 5 inchworms with pushup, 5 Ring rollouts, 5 rollover to hammie stretch]. 2x[4 2xT's, 8 prone retractions, 6 banded DL STRENGTH 6x[3xDL 3xchins. Inc weight every 2 lifts WOD: For time 30xHCl, 30 BFburpees, 20xOH lunge, 20 BF burpees, 10xPSn, 10 BF burpees. Use 45/30 all bar work 17min cutoff
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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