Tuesday WOD

WARM-UP
2x[6 Sh,  5 inchworms with pushup, 5 Ring rollouts, 5 rollover to hammie stretch].
2x[4 2xT's, 8 prone retractions, 6 banded DL

STRENGTH
6x[3xDL 3xchins. Inc weight every 2 lifts

WOD: For time
30xHCl,
30 BFburpees,
20xOH lunge,
20 BF burpees,
10xPSn,
​10 BF burpees.
Use 45/30 all bar work
17min cutoff