Daily WOD results
2x[500 row, 60s BB, 20s active hang ].
2x[12 dead bugs, 8 monkey taps, 8 ring rollouts. 8 Good mornings
DL and chins
Inc weight every rep change
WOD: Aus Online WOD 3:
30 FSq 50/35kg,
30 HKB Sn 24/16kg
Results at https://competitioncorner.net/crossfit/online/1550/results#.XARNqBMza7w
Daily WOD and Results
This page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts.