Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
12 Sh alt fwd/rotate 2x[2x2 round the clock lunges, 30 s relaxed squat, 12 dead bugs, 4 rollover with side twist] 2x[6 reverse grip pushup, 10s HS hold, 20s sumo squat hold STRENGTH EMOTM for 12 mins alt 2 SqCl and J 3 dips WOD 21 of HCl and PP 50/35kg for all bar work WWipers, 15 of Cl and PJ K2E, (knee raises) 9 of SqCl and Split J T2B (straight leg raises) Cutoff 13 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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