Tuesday WOD

WARM-UP
2x[10 strict burpees, 6 rollover to hammie stretch, 6 spiderman with rotation].
2x[10 GHD extn, 12 dead bugs, 4xpigeon, 3xT's} 

STRENGTH
6x[3 DL, 3 Chins] Inc every 2 sets.

WOD
Triple AMRAP
1) 6 mins
10 KB SDHP, 24/16kg
10 Goblet Sq,
10 pushups
rest 2:00
2) 4 mins
10 Alt KB snatches,
10 T2KB
1:00 rest
3) 2 mins
SA alt KB thruster