Tuesday WOD

WARM-UP
4x [30 skip/30s side BB,
2x[2x10 woodchops, DD hips, 10 GHD extn,  5 paused Gob Squat 10s active HS hold]

STRENGTH
Build to max 1 RM paused FSq, Stay at that weight and do:
4x[1 FSq,

WOD: Bradshaw 10 RFT
3 Handstand Push-Ups
6 Deadlift 100/70
12 Pull-Ups
24 Double-Unders
22 min cutoff