Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
4x [30 skip/30s side BB, 2x[2x10 woodchops, DD hips, 10 GHD extn, 5 paused Gob Squat 10s active HS hold] STRENGTH Build to max 1 RM paused FSq, Stay at that weight and do: 4x[1 FSq, WOD: Bradshaw 10 RFT 3 Handstand Push-Ups 6 Deadlift 100/70 12 Pull-Ups 24 Double-Unders 22 min cutoff
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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