Tuesday WOD

WARM-UP
2x[6 Sh, DD Hips, 30s Broom throughs, Lat stretch with band],
2x[2x10 Db Woodchops, 2x6 Bulgarian squats, 3 wall walks, 5 wall squats, 2x8 SA BUKB OH Lunge

STRENGTH
8x2 FSq
first 3 sets paused,
Last 5 sets do 3 HSPU

WOD: Rx Karen.
150 WB 9/6
Scaled + Beginners 
4x25 WB,
10 Ring pull-ups.
Cutoff 13:00