Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[6 Sh, DD Hips, 30s Broom throughs, Lat stretch with band], 2x[2x10 Db Woodchops, 2x6 Bulgarian squats, 3 wall walks, 5 wall squats, 2x8 SA BUKB OH Lunge STRENGTH 8x2 FSq first 3 sets paused, Last 5 sets do 3 HSPU WOD: Rx Karen. 150 WB 9/6 Scaled + Beginners 4x25 WB, 10 Ring pull-ups. Cutoff 13:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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