Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
197386490783570
WARM-UP
2x[60s skips, 8 knee-elbow prone, 8 scorpions, 6 fire hydrants, 2x8 adductor activators, 3 cat skins] 2x[8 GHD extn, 6 Good mornings, 6 wide grip Ring rows STRENGTH 5-10 mins to build to heavy on the DL then 5x[2 SDL, practise DU WOD: 6 RFT 6 KBS 32/24, 6 Burpee Chins, 60 DU, 6 T2B cutoff Cutoff 18:00
0 Comments
Leave a Reply. |
Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
Categories |