Tuesday WOD

WARM-UP
2x[60s skips, 8 knee-elbow prone, 8 scorpions, 6 fire hydrants, 2x8 adductor activators, 3 cat skins]  
2x[8 GHD extn, 6 Good mornings, 6 wide grip Ring rows

STRENGTH
5-10 mins to build to heavy on the DL then
5x[2 SDL, practise DU

WOD: 6 RFT
6 KBS 32/24,
6 Burpee Chins,
60 DU,
6 T2B cutoff
Cutoff 18:00