Tuesday WOD

WARM-UP
12 Sh,
2x[2x10 woodchops, 10 reverse squats, 2x5 T's, 8 superman rocks, 8 core rocks], 

STRENGTH
Build to heavy then
5x[3 OHS, 4 TGU.
Drop back to 80% and do max reps 

WOD
Three parts, Start every min with 5 burpees all parts...
48 situps
32 clusters 30/20
16 C2B.
On 10 mins do
24/16/8.
On 15 mins do
12/8/4. 
Score is total of 3 times