Wednesday WOD ML 16.4

3-5 mins aerobic
2x[30s pigeon stretch, 6 cat cows, 6 supermans, 4 wollover to hammie stretch
2x[ SL hip raise, 8 goblet squats, 3 cat skins, 4 inchworms, 4 rig squats

STRENGTH
3x3 Sn DL
5x[2 paused high pull, 2 snatch, 5-10 GHD

WOD ML 16.4
Part A: 12 min AMRAP of:
21 Fsq/bar facing burpees 60 DU
15 Fsq/bar facing burpees 80 DU
9 Fsq/bar facing burpees 100 DU
if time do amrap CTB
PART B Starts at 12:00 and goes for 3 mins
AMRAP of
5 SqCL 60/40
5 SqCl 70/50
5 SqCl 80/60 etc
SCORE = Total reps PART A + Total reps PART B