Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
197386490783570
3-5 mins aerobic
2x[30s pigeon stretch, 6 cat cows, 6 supermans, 4 wollover to hammie stretch 2x[ SL hip raise, 8 goblet squats, 3 cat skins, 4 inchworms, 4 rig squats STRENGTH 3x3 Sn DL 5x[2 paused high pull, 2 snatch, 5-10 GHD WOD ML 16.4 Part A: 12 min AMRAP of: 21 Fsq/bar facing burpees 60 DU 15 Fsq/bar facing burpees 80 DU 9 Fsq/bar facing burpees 100 DU if time do amrap CTB PART B Starts at 12:00 and goes for 3 mins AMRAP of 5 SqCL 60/40 5 SqCl 70/50 5 SqCl 80/60 etc SCORE = Total reps PART A + Total reps PART B
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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