Wednesday WOD

16 Sh
2x[8 alt dead bugs into core hold, * alt glute ext kick outs, 8 banded retractions, 2x10 Db Woodchop
3x[8 wide grip ring rows, 3 Kick ups, 8 alt OH lunges

STRENGTH
5x[ 3 OHS, Peg board or peg hold, 3 HSPU

WOD
1) 2min AMRAP C2B
1 min rest
2) 2 min AMRAP HCL 60/40
1 min rest
3) 5 min AMRAP of:
8 C2B
8 HCL 60/40,