Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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16 Sh
2x[8 alt dead bugs into core hold, * alt glute ext kick outs, 8 banded retractions, 2x10 Db Woodchop 3x[8 wide grip ring rows, 3 Kick ups, 8 alt OH lunges STRENGTH 5x[ 3 OHS, Peg board or peg hold, 3 HSPU WOD 1) 2min AMRAP C2B 1 min rest 2) 2 min AMRAP HCL 60/40 1 min rest 3) 5 min AMRAP of: 8 C2B 8 HCL 60/40,
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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