Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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3x[8 Sh, 2x10 Woodchops, 10 broom dislocates, 5 wall squats, 5 Stots press
Do shoulder flexion with band and wrist extensions with band STRENGTH 3x3 Paused FSq, 8 hang retractions 5x[3 FSq, 3 negative chins or weighted chins WOD 3 RFT of: 4 Jerk 70/50 5 FSq same bar 6 PCl Same bar 15 chins 15 Pushups Cutoff: 15 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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