Wednesday WOD

800 Row (2nd 400 faster than the first)
2x[2x4 large arm circles, 6 wide pull ring rows, 4 rig squats
2x[5 Sots press, 3 cat skins

STRENGTH
3x[2 Drop snatches, 2 hang snatches, 2 hang squat snatches
5x{2 Hangs squat (more experienced) or hang snatch. Build every set., Practise forward rolls between sets

WOD: Adrian (Have fun!)
7 RFT
3 forward rolls
5 wall walks (or 5 Kick-ups)
7 T2B
9 BJ 24/30
Cutoff 15:00