Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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800 Row (2nd 400 faster than the first)
2x[2x4 large arm circles, 6 wide pull ring rows, 4 rig squats 2x[5 Sots press, 3 cat skins STRENGTH 3x[2 Drop snatches, 2 hang snatches, 2 hang squat snatches 5x{2 Hangs squat (more experienced) or hang snatch. Build every set., Practise forward rolls between sets WOD: Adrian (Have fun!) 7 RFT 3 forward rolls 5 wall walks (or 5 Kick-ups) 7 T2B 9 BJ 24/30 Cutoff 15:00
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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