Wednesday WOD

WARM-UP
4x[30s skip 30s BB rotate].
2x[8 weighted bench hip extension, 8 banded DL, 6 RDL, 60s pigeon stretch, 60s hammie stretch

STRENGTH
Emotm for 12 mins alt
4xDL 60-70% 1RM focus on form,
6 pistols. 

WOD: Randy.
75 PSn 35/25 
​Cutoff 9 mins. 

Scaled: 3 rounds of
15 PSn,
5 WWIpers.
Cutoff 9 mins.