Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
500 row. 2x[10 deadbugs, 10 Bulgarian squats, 5 strict chins or 10 retractions, 5 Yoga pushups]. 2x[10 walking OH DB lunge, 10 Russian twists, 20s HS hold] STRENGTH OHS 2x8, 2x6, 2x4, 3x2, 1x1. Practise TGU between sets WOD: For time: 8 TGU 24/16 buy in and buy out. 10 rounds of Cindy, 5 Chinups 10 Pushups 15 Squats Cutoff 18 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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