Wednesday WOD

WARM-UP
500 row.
2x[10 deadbugs, 10 Bulgarian squats, 5 strict chins or 10 retractions, 5 Yoga pushups].
2x[10 walking OH DB lunge, 10 Russian twists, 20s HS hold]

STRENGTH
OHS 2x8, 2x6, 2x4, 3x2, 1x1.
Practise TGU between sets

WOD: For time:
8 TGU 24/16 buy in and buy out.
10 rounds of Cindy, 
5 Chinups
10 Pushups
15 Squats
Cutoff 18 mins