Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[4Sh, 3 round the clock lunge, 3 inch worms, 5 toes over, 5 lying T twists or scorpions, 6 paused Gsq] 2x[8 GHD extn, 2 kickups, 8 bent over rows STRENGTH Build to 5x[3 DL, 3 HSPU WOD 3 rounds for time of: 24 WB 9/6, 24 SA alt snatch 20/15, 24 WB, 6 OHS 60/40 cutoff 16min
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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