Wednesday WOD

WARM-UP
2x[4Sh, 3 round the clock lunge, 3 inch worms, 5 toes over, 5 lying T twists or scorpions, 6 paused Gsq]
2x[8 GHD extn, 2 kickups, 8 bent over rows

STRENGTH
Build to 5x[3 DL, 3 HSPU

WOD
3 rounds for time of:
24 WB 9/6,
24 SA alt snatch 20/15,
24 WB,
6 OHS 60/40
cutoff 16min