Wednesday WOD

WARM-UP
500 row.
2x[10 deadbugs, 10 Bulgarian squats, 5 strict chins or 10 retractions, 5 Yoga pushups].
2x[10 DB OH rear lunge, 10 Russian twists, 5 rig squats]
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STRENGTH
OHS 2x8, 2x6, 2x4, 3x2, 1x1.
Practise HSPU between sets

WOD
14 min AMRAP:
30 KBS 24/16,
20 chins,
2 Rope climbs 
​SCORE is Reps