Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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3x[250m row descend every time, 3 rollover to side stretch, 30s lie on roller for upper back, 4 large arm circles
2x[20s HS hold walk into wall, 5 paused goblet squats, 8 alt deadbugs with core hold at end Strength build to heavy, then; 5x[3 thrusters, 3 eccentric chinups Do a set of 5 drop snatches between sets 9use a light weight) WOD 12 min AMRAP of; 20 DL 90/60 10 BJ 15 LA Snatches 10 BJ 15 RA snatches
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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