Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
Partners: MB 2x[20 chest throws, 20 slam passes, 20 squat passes, 20 sit-up passes. 2x[4 hinge and squat, 10 hang ret, 2x8 Arnie press, 5 paused Gob Sq STRENGTH 3x paused Rsq, 4x[3 RSq, 3 Chins WOD Part a) 0-5:00 3 RM SqCl Part b) 5:00-15:00 max rep chins 8 Sh when you drop off (score is total chins) Part c) 15-20:00 150 row for time. 3 scores.
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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