Wednesday WOD

WARM-UP
Partners: MB 
2x[20 chest throws, 20 slam passes, 20 squat passes, 20 sit-up passes. 
2x[4 hinge and squat, 10 hang ret, 2x8 Arnie press, 5 paused Gob Sq

STRENGTH
3x paused Rsq,
4x[3 RSq, 3 Chins

WOD
Part a) 0-5:00  
3 RM SqCl
Part b) 5:00-15:00 
max rep chins
8 Sh when you drop off (score is total chins)
Part c) 15-20:00
150 row for time.
3 scores.