Wednesday WOD

WARM-UP
2x[5 Cossack stretch, 12 dead bugs. 8 goblet squats, 5 cat skins]. 2x[20s core rock hold, 2x5 Bulgarian split squat, 8 monkey taps

STRENGTH
Build then 5x3 RSq.
Between sets do 5 reps of drop snatches with varying depth: 

WOD
11 min AMRAP of
16 alt Db snatches 20/15,
12 t2B,
8 ring dips