Wednesday WOD

WARM-UP
2x[60s skip, 10 prone retractions, 6 cat cows, 10 hang retractions, 2x10 woodchops]
2x[10 ghd ext, 20s active squat, 2x6 bulgarian squat

STRENGTH
12, 8, 6, 4, 4x2, 2x1 FSq. Inc weight every rep change.
Do 2 max chins  between last 6 sets. 

WOD: 13 min AMRAP:
12 C row,
24 BJ 60/50
36 chins,
48 DU
​Score is reps