Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[60s skip, 10 prone retractions, 6 cat cows, 10 hang retractions, 2x10 woodchops] 2x[10 ghd ext, 20s active squat, 2x6 bulgarian squat STRENGTH 12, 8, 6, 4, 4x2, 2x1 FSq. Inc weight every rep change. Do 2 max chins between last 6 sets. WOD: 13 min AMRAP: 12 C row, 24 BJ 60/50 36 chins, 48 DU Score is reps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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