Wednesday WOD

WARM-UP
500 row,
2x[2xround the clock lunges, 4xcossack stretch with paused squat between, 30s kipping arm/leg swings, 2x4 large arm circles],
5 rig squats, Banded shoulder stretch, 5 rig squats, 

STRENGTH
Burgener warmup,
3x[3drop snatches - low, med, full squat],
3x3 hang squat snatch.
If ok go into doubles Sq Snatch or PSn

WOD
14 min AMRAP
14 Chins,
7 BF burpees,
7 PSn 60/40
7 BF Burpees,