Wednesday WOD

WARM-UP
2x[8 Sh, 30s broom throughs, 2x6 BUKBP, 2x4 Kb windmills, 2xDD hip complex, 60s lie on roller back stretch],
2x[4 rig squats, 4 paused front squats, 4 OHS paused]

STRENGTH
Burgener 
5x[2 drop squat snatch, 2 hang squat Snatch, 5-15 GHD
Must do all four lifts well to increase weight].
Can then do 3x2 squat snatch if confident.

WOD
4 rounds of
6 Sq Cl & J 60/40,
12 LA KBS 16/12,
6 WWipers 60/40,
12 RA KBS.