Wednesday WOD

WARM-UP 
12 Sh every 4th backwards, 30s broom throughs, 60s BB, 30s active hang, 
2x[2x10 woodchops, 6 sotts press. 8 wall pushups, 10 monkey taps]. 

STRENGTH
Burgerner 
6x[3 HSn, 3 Chins/CTB

WOD
5 rounds of
30s thrusters 43/30,
30s rest,
30s DU,
30s rest.
1 min rest then
3 mins max BMU or C2B.
14mins  Score is total reps