Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
12 Sh every 4th backwards, 30s broom throughs, 60s BB, 30s active hang, 2x[2x10 woodchops, 6 sotts press. 8 wall pushups, 10 monkey taps]. STRENGTH Burgerner 6x[3 HSn, 3 Chins/CTB WOD 5 rounds of 30s thrusters 43/30, 30s rest, 30s DU, 30s rest. 1 min rest then 3 mins max BMU or C2B. 14mins Score is total reps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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