Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[DD complex, broom dislocates, 10 prone retractions, 8 wide ring rows, 2x[4 paused goblet squats, 6 wall pushups, 2x6 arnie press, kick up and 10s hold STRENGTH Burgener, then 4x3 paused (above knees) snatches. 4x[2 Squat Sn, 3 HSPU WOD 12 minutes of: 1 squat snatch, 70/50 3 clean and jerks, 70/50 30 double-unders Score is R&R
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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