Wednesday WOD

WARM-UP
2x[DD complex, broom dislocates, 10 prone retractions, 8 wide ring rows,
2x[4 paused goblet squats, 6 wall pushups, 2x6 arnie press, kick up and 10s hold

STRENGTH
Burgener, then 4x3 paused (above knees) snatches.
4x[2 Squat Sn, 3 HSPU

WOD 12 minutes of:
1 squat snatch, 70/50
3 clean and jerks, 70/50
30 double-unders
Score is R&R