Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
197386490783570
WARM-UP
50/40 C row, 6 squat activations, 5 rollover to stand, 3x[2x8 SL glute ext, 8 GHD extn, 8 good mornings, 10 hang retn/kips] STRENGTH 10-8-6-4-4-4-4 SDL Increase weight rep change. 3 Chins between sets WOD: “Double or Nothing” 3 rounds for time of: 75 Double Unders 50 Air Squats 15 Power Cleans, 60/40k Cutoff 16:00
0 Comments
Leave a Reply. |
Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
Categories |