Wednesday WOD

WARM-UP
50/40 C row, 6 squat activations, 5 rollover to stand,
3x[2x8 SL glute ext, 8 GHD extn, 8 good mornings, 10 hang retn/kips] 

STRENGTH
10-8-6-4-4-4-4 SDL
Increase weight rep change.
3 Chins between sets

WOD: “Double or Nothing”
3 rounds for time of:
75 Double Unders
50 Air Squats
15 Power Cleans, 60/40k
Cutoff 16:00