Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
500 row, 2x[2xDD hip complex, 10 prone retractions, 2x5 large arm circles, 8 wide grip ring rows, 10s chin over bar hold STRENGTH Burgener 3x[2 drop snatch, 2 Chins negatives] 4x[2 HSqSn, 2 Chins] WOD 1000 row, 60s rest. 75 WB 60s rest 25 HCl 60/40. Cutoff 15mins. Score is total time
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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