Wednesday WOD

WARM-UP
500 row,
2x[2xDD hip complex, 10 prone retractions, 2x5 large arm circles, 8 wide grip ring rows, 10s chin over bar hold

STRENGTH
Burgener
3x[2 drop snatch, 2 Chins negatives]
4x[2 HSqSn, 2 Chins]

WOD
1000 row,
60s rest.
75 WB
60s rest
25 HCl 60/40.
Cutoff 15mins. 
Score is total time