Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
500 row 2x[10 bird dogs, 10 alt dead bugs, 10 core pumps, 2x4 large arm circles] 2x[2x4 KB windmills, 8 banded lat pulldowns, 4 rig squats, 60s lat stretch STRENGTH 3x2 paused OHS, 5x[2 OHS, 3 chins WOD: 19 min AMRAP: 4 SH, 8 HPSn 50/35, 8 bupee chins, 8 KBS 32/24 30s rest
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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