Wednesday WOD

WARM-UP
12 Sh every 3rd rotate.
2x[8 core pumps, 8 dead bugs, 8 prone K2E],
2x[5 yoga pushups, 8 good mornings, 10s chin over bar hang, 2x6 Arnie press

STRENGTH
Build to DL weight, practise  HSPU/HSW

WOD: McGee 30min AMRAP
5 DL 125/90
13 Pushups
9 BJ 60/50

Option 1 McGee chins - alt pushup and chinups, 
Option 2 McGee situps - alt pushups and situps