Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
12 Sh every 3rd rotate. 2x[8 core pumps, 8 dead bugs, 8 prone K2E], 2x[5 yoga pushups, 8 good mornings, 10s chin over bar hang, 2x6 Arnie press STRENGTH Build to DL weight, practise HSPU/HSW WOD: McGee 30min AMRAP 5 DL 125/90 13 Pushups 9 BJ 60/50 Option 1 McGee chins - alt pushup and chinups, Option 2 McGee situps - alt pushups and situps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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