Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
5x50 skips as 20 normal, 10L, 10R, 10 boxers. Stretch calves every set 2x[8 Kneel to stand OHDB, 2x20s T-Spine twist, 4 cat skins or stretch off bar, 2x4 T's STRENGTH 3x[8 good mornings (or GHD), 8 bent over rows] 5x[3 DL, 3 max CH] WOD 8 rounds of: 4SH run 10 T2B 10 DL 80/50 20s rest. 20 min cutoff.
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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