Wednesday WOD

WARM-UP
2x[400 row, 8 alt dead bugs, 60s calf smash or roll, 4 rollover to twist, 30s broom throughs], 2x[2x4 large arm circles, 2x6 BU Arnie press, 6 hip flexor lifts, 

STRENGTH
3x3 Press,
3x2 PP,
3x1 PJ.
Do 6 alt pistols every 2nd set. 

WOD
3 rounds for time of:
80 DU
15 PSn 35/25kg
21 push-ups
Cutoff: 14:00