Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
4x[30s skip/ rot BB - keep the clock running]. 2x[30s relaxed squat, 2x6 SL hip extn on bench, 6 ring rollouts, 8 GHD extn, 8 sissy squats] STRENGTH 3x[2 paused Rsq build, 5x[3 RSq, 3 dips] WOD 14 min AMRAP: 100 DU, 50 KBS, 40 pushups, 30 K2E, 20 SA alt snatch 24/16, 10 OH Walking lunges 20/15
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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