Wednesday WOD

WARM-UP
2x[4 Sh rotates, 5 cat cows, 6 lunge with side broom stretch, 20 MB russian twists, 8 scorpions, 8 reverse squats],
45s HS hold accumulate,
45s Goblet squad hold accumulate 

STRENGTH
6x[2 press, 4 pistols.

WOD
3 rounds of
6 thrusters 60/45,
20 WB,
2 rounds of
12 DWB,
20 situps,
1 round of
24 HCL 60/43,
20 pushups.
Cutoff 22 mins