Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
2x[4 Sh rotates, 5 cat cows, 6 lunge with side broom stretch, 20 MB russian twists, 8 scorpions, 8 reverse squats], 45s HS hold accumulate, 45s Goblet squad hold accumulate STRENGTH 6x[2 press, 4 pistols. WOD 3 rounds of 6 thrusters 60/45, 20 WB, 2 rounds of 12 DWB, 20 situps, 1 round of 24 HCL 60/43, 20 pushups. Cutoff 22 mins
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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