Wednsday WOD

WARM-UP
3-5mins aerobic
2x[Pigeon stretch, 6 cat-cows, 6 supermans, 4 roll over to hammy stretch]
2x[8x SL hip raise, 2x4 large arm circles, 2x4 KB windmills, 3 cat skins, 4 snatch press]

STRENGTH
Burgener 
3x2 drap snatches,
3x[3 paused hang snatch,
Work singles Sq Snatches

WOD: 10 min AMRAP of
10 DL 125/85,
20 situps