Past WODs and results
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
* please note all our WODs and results are now posted on Wodify. WODs go up around 5pm the previous day.
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WARM-UP
3-5mins aerobic 2x[Pigeon stretch, 6 cat-cows, 6 supermans, 4 roll over to hammy stretch] 2x[8x SL hip raise, 2x4 large arm circles, 2x4 KB windmills, 3 cat skins, 4 snatch press] STRENGTH Burgener 3x2 drap snatches, 3x[3 paused hang snatch, Work singles Sq Snatches WOD: 10 min AMRAP of 10 DL 125/85, 20 situps
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Daily WOD and ResultsThis page is updated daily with the results being a direct photograph of our whiteboard at the gym. PLEASE MAKE SURE YOUR SCORE IS RECORDED BEFORE LEAVING YOUR WORKOUT so we can keep an accurate record of your workouts. Archives
December 2018
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