I'm going to put in my weekly training. There are a few abbreviations. If you're having trouble deciphering, just let me know.
Just offhand here is a little key:
RMU - Ring muscle ups. I got some long straps one as at the Games they use them and we only had short straps. There's a lot of difference between the two and if you want to compete make sure you can use both.
RC/LRC - rope climb and legless rope climb
HSW - hand stand walk. This is normally unbroken.
W RSq is Wendler Rear Squat. Wendler is a strength program I use. Been on it for 16 weeks and I think I'll stop it this week. It's excellent for CrossFitters!!
This week was a bit of an easy week. Tried to recover a bit. Shorter WODS and not so much strength/skill work.
Dion Walmsley, Head Coach at CrossFit Kanga, Richlands