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Our previous challenges are results proven!
In the last six Challenges we’ve had an AVERAGE fat loss of over 2.5kg With many participants losing over 8kg of fat!! |
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We achieve these by focusing on four areas:
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Register NOW and get ready to up the ante with your fitness and health We will educate, support and motivate you through 8 weeks so you end up making better lifestyle choices and improving your health. It doesn't matter if you aren't as fit or healthy as you would like to be because that is what we are here to help you with! Earn points over the 8 weeks and be in the running for a $200 CASH PRIZE! If you want to step it up to the next level (or just get back to the level you were previously) then sign up now!! $50 for members $90 for non members |
"This may sound silly but I have been surprised at what a difference a few kilos of fat can make to your physical capabilities (have seen results at work also with a physical job).
Thanks again to yourself and Cherise for all your support and encouragement, neither of us even knew what a macro was before the challenge, and turns out we both had some horrible eating habits and poor nutrition choices which we considered normal but now in hindsight can see how they were detrimental. Feel fortunate to discover this at 25, not Middle Aged with potential diet related health issues." Dylan Shaw after the 2017 Health and Fitness Challenge |
Here's What's included in your
Challenge Pack...
- Weekly Scans that include an app so you can keep track of all your metrics – like changes in weight, % body fat and muscle mass
- Workshops to get you started and make sure your goals are accurate and clear.
- Individual nutrition sessions if needed.
- A nutrition plan that suits your lifestyle! Taking into account your time restraints and commitments (and social outings) and is based on your likes and dislikes when it comes to food.
- Our Nutrition booklet which gives you the facts about your food and diet.
- A recipe book, with two weeks of 4 meals/day that includes shopping lists
- Weekly Challenges to keep you on track and to develop healthy lifestyle habits
- Weekly Challenge points updates. For those that like to win…
- A CASH PRIZE for the winner.
Pedro - winner of the March 2019 8 Week Challenge
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Fat loss: 14.5kg Muscle gain: 400g Percentage body fat change: 8.2% |
Why did you take on the challenge?
I guess after looking after young kinds (4 & 2) I continued to use the excuse of not having enough time, putting fitness in the back burner. I had my share of those cheap (24 hours a day open) gyms without success. I needed to try something new, challenging but structured at the same time. The 8 weeks challenge gave me that clear target together with a feeling of accountability.
What was the biggest change you made?
Learning how and what to eat & sticking to it. In my line of work (construction) I have to attend multiple sites in a day, hence I was on a dangerous cycle of takeaway and crappy snacks. I guess prepping meals and actually making time to stop and eat has been one big change.
What parts of the Challenge did you find the most useful/helpful
I had the preconceived idea of losing weight through a new diet = starve and is far from it. I learnt a lot about macros and a few other tricks (like impacts of poor sleeping etc.). Also, attending cross-fit sessions has had a mayor impact in the results. I want to thank Cherise & Dion for their guidance as the first time I stepped in a cross-fit class was when I started this challenge. They really take the time guide you through the session.
What did you thing about logging all your food?
It gives you a proper understanding of what you put in your body. Not only from a calorie point of view, but also setting targets around proteins, fats & carbs.
What did you thing about logging all your food?
It gives you a proper understanding of what you put in your body. Not only from a calorie point of view, but also setting targets around proteins, fats & carbs.
Were you surprised by your results?
Yes I was, I feel great and I'm motivated to keep it up till I reach the final goal.
REGISTER TODAY!
Challenge kicks off Friday February 12
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Over the eight weeks you will learn:
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$50 for members
$90 for non members
$90 for non members
Kerry is a big Kanga Loser - and we love her for that!
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Yep it's true, Kerry won our last Challenge and her goals were to lose fat without losing muscle mass.
We determined Kerry was not eating enough to maintain her activity levels and also keep her muscle. She agreed to make the brave decision to follow our guidelines and up her total daily calorie intake. We also had to shuffle her carb, protein and fat intake around to keep her muscle mass and have enough energy to do her exercise sessions. This meant eating an extra 400 calories per day! Kerry logged all her food intake and stuck to the guidelines. We’re very proud to say that after 8 weeks she managed to lose 5.5kg of fat and gain 1.5kg of muscle. Her body fat percentage went from 27.4 to 20.3! |
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