We achieve these by focusing on four areas:
Register NOW and get ready to up the ante with your fitness and health
We will educate, support and motivate you
through 8 weeks so you end up making better lifestyle choices and improving your health.
It doesn't matter if you aren't as fit or healthy as you would like to be because
that is what we are here to help you with!
Earn points over the 8 weeks and be in the running for a $200 CASH PRIZE!
If you want to step it up to the next level (or just get back to the
level you were previously)
then sign up now!!
$50 for members
$90 for non members
"This may sound silly but I have been surprised at what a difference a few kilos of fat can make to your physical capabilities (have seen results at work also with a physical job).
Thanks again to yourself and Cherise for all your support and encouragement, neither of us even knew what a macro was before the challenge, and turns out we both had some horrible eating habits and poor nutrition choices which we considered normal but now in hindsight can see how they were detrimental.
Feel fortunate to discover this at 25, not Middle Aged with potential diet related health issues."
Dylan Shaw after the 2017 Health and Fitness Challenge
Over the eight weeks you will learn:
Yep it's true, Kerry won our last Challenge and her goals were to lose fat without losing muscle mass.
We determined Kerry was not eating enough to maintain her activity levels and also keep her muscle. She agreed to make the brave decision to follow our guidelines and up her total daily calorie intake.
We also had to shuffle her carb, protein and fat intake
around to keep her muscle mass and
have enough energy to do her exercise sessions.
This meant eating an extra
400 calories per day!
Kerry logged all her food intake and
stuck to the guidelines.
We’re very proud to say that after 8 weeks she managed to lose 5.5kg of fat and gain 1.5kg of muscle. Her body fat percentage
went from 27.4 to 20.3!