Our previous challenges are results proven!

In the last six Challenges
we’ve had an 
AVERAGE fat loss of over 2.5kg
 
With many participants losing over 8kg of fat!!
 
Register NOW and get ready to up the ante with your fitness and health
 
We will educate, support and motivate you
through 8 weeks so you end up making better lifestyle choices and improving your health.
 
It doesn't matter if you aren't as fit or healthy as you would like to be because
that is what we are here to help you with!
 
Earn points over the 8 weeks and be in the run for CASH PRIZES!
 
If you want to step it up to the next level (or just get back to the
level you were previously)
​then sign up now!!
"This may sound silly but I have been surprised at what a difference a few kilos of fat can make to your physical capabilities (have seen results at work also with a physical job). 

Thanks again to yourself and Cherise for all your support and encouragement, neither of us even knew what a macro was before the challenge, and turns out we both had some horrible eating habits and poor nutrition choices which we considered normal but now in hindsight can see how they were detrimental.  

​Feel fortunate to discover this at 25, not Middle Aged with potential diet related health issues."
​             Dylan Shaw after the 2017 Health and Fitness Challenge
​What is included in your Health+Fitness Challenge Package?
  • Two scans with BFit4Life Body Composition Scanning with the first on Friday April 26th. If you can’t make this session we can organize a day and time to suit you.
  • 8 weeks UNLIMITED MEMBERSHIP to our CARDIOBLAST 30 sessions
  • Two Group Nutrition Workshops
  • Individual nutrition sessions if needed.
  • Group FB page to keep you motivated and informed.
  • Our Nutrition booklet which gives you the facts about your food and diet.
  • Weekly Challenges to keep you on track and to develop healthy lifestyle habits
  • Weekly Challenge points updates. For those that like to win…
  • A $300 CASH PRIZE for the winner.

REGISTER TODAY!
Challenge kicks off April 26th
with your first scan!


    Yes - I am in!
Over the eight weeks you will learn:
 
  • How many calories you need to reach your goal weight
  • Your macronutrient requirements based on your activity and lifestyle
  • The best foods to fill your nutrient goals
  • How to manage your daily nutrition to maximise your training and performance
  • Self-awareness strategies to help you stick to your goals
  • How much sleep you need and how best to get it
  • Strategies to help manage your stress
  • What apps and how to use them to help reach your goals.
$315 for the whole package! Save $80!


​Kerry is a big Kanga Loser - and we love her for that!
Yep it's true, Kerry won our last Challenge and her goals were to lose fat without losing muscle mass. 

We determined Kerry was not eating enough to maintain her activity levels and also keep her muscle. She agreed to make the brave decision to follow our guidelines and up her total daily calorie intake.

We also had to shuffle her carb, protein and fat intake
around to keep her muscle mass and
​have enough energy to do her exercise sessions. 
This meant eating an extra
​400 calories per day! 
Kerry logged all her food intake and
stuck to the guidelines. 

We’re very proud to say that after 8 weeks she managed to lose 5.5kg of fat and gain 1.5kg of muscle. Her body fat percentage
​went from 27.4 to 20.3!