I have made a few small changes to the weekly schedule. They are:
Added another Tuesday session. Tuesday now has a 5:30pm and 6:30pm class.
Tuesday Circuit is now from 7:30pm to 8:15pm
Added Open Gym to Tuesday 5-5:30pm and Thursday at 5-6:00pm. This is not supervised, however if you have specific goals I can create a session for you. For many people, mobility (or lack of) may be the one thing stopping you from improving in specific exercises - especially overhead exercises such as overhead squats, snatches, jerks, overhead lunges (hello 16.1), handstand pushups, handstand walk. Unable to reach good depth in any squat movement can also be a mobility issue. So let me know if you would like to take advantage of these sessions and I can certainly help.
Moved Open Gym from Saturday morning to Saturday afternoon. If you would like to do your own thing on a Saturday 3-5pm, you just need to let me know at least 24 hours prior. Some days I am not at the gym at that time, and I would hate someone to turn up to a locked door.