NotFit Fitness - next block starts Monday April 3 - Saturday April 29
If you're not too fit and a little scared of starting a new fitness program then our NotFit Fitness classes are exactly what you are looking for!
These 45 minute classes include:
* A warm up and mobility session where the aim is to get that body ready to move around.
* A technique session where we focus on a specific move or two and teach the correct and safest technique.
* A workout where you get to use your new moves as well as some golden oldies.
These will get you huffin' and puffin', fitter and stronger.
Nothing too scary there right?
If you're not too fit and a little scared of starting a new fitness program then our NotFit Fitness classes are exactly what you are looking for!
These 45 minute classes include:
* A warm up and mobility session where the aim is to get that body ready to move around.
* A technique session where we focus on a specific move or two and teach the correct and safest technique.
* A workout where you get to use your new moves as well as some golden oldies.
These will get you huffin' and puffin', fitter and stronger.
Nothing too scary there right?
Class timetable |
Monday, Wednesday, Friday: 6:30am - 7:15am
Wednesday: 5:15pm - 6:00pm
Saturday: 7:00am - 8:00am
Wednesday: 5:15pm - 6:00pm
Saturday: 7:00am - 8:00am