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I am absolutely loving CrossFit!! The community and coaches are just amazing and it makes up for dying during the workouts and feeling muscle soreness where I didn't even think I had muscles! LOL. |
If you are interested in CrossFit but unsure what it is all about; if you are recovering from injury and want to re-start your health and fitness program again or if you are a little worried about joining a big class then our OnRamp is ideal for you. The OnRamp program includes: |
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An Introductory Session - Free!
Come and get to know us, have your health screen done (nothing scary we just need to make sure you are all good to start the program). We introduce you to the gym space and how our OnRamp program works as well as a short introduction to CrossFit and how we program our classes.
Then we get you started. We work with you to establish your current fitness, mobility and capabilities and then based on this we show some basic moves and techniques. Then to finish off we give you a nice little workout using some of your new moves! It takes an hour and it is not scary or intimidating! Often it is just you in this session however 4 people is our max - you could even bring a friend or two! It is a great way to get to find out who we are and what we do. Come on - we would love to see you!
3 Small Group On Ramp Sessions
Each 60 minute session will introduce you to a number of movements that are commonly used as part of our CrossFit workouts. We focus on teaching you correct technique and movement patterns. Movements include lifts, squats, body weight movements, mobility and warm up techniques as well as a general introduction to our workout area. Also each session includes a short workout programmed specifically for your capabilities!
When are the sessions held?
We work with you to find a time that is convenient. The sessions usually only have 1 - 4 people in them so we can be flexible with times.
All of this for $185! Contact us now!
Check out our special JumpStart pack!
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If your'e thinking of giving CrossFit a go...I highly recommend Kanga! I had a choice of one closer to home when I was 'looking around', but I felt so at ease when I met Dion and Cherise the choice was then simple. |
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