What some of our Kangas are saying...

"My husband and I joined Kanga after we both had major orthopaedic surgery, and had to take a break from our skating team sports. Its been amazing! Dion and Cherise understand what it is like to recover from injury, and help us at every point. We love it. Such a nice encouraging box."  
Aisling - member since Jan 2017

"Exercises were scaled to suit my skill level, extra sessions and focus training were suggested to help me improve my mobility and technique.  

​In addition, our “senior” members supported and mentored me along. In a short time, I learned to enjoy exercising and with the entire Kanga family dedicated to my success, began to attend additional classes."
​Ashoo - member since March 2016
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​I have been a member of CrossFit Kanga for around 4 years now and I am so pleased I joined.

My life has always been active and as a mature person (early 60’s), the last few years have been plagued by running injuries, it seemed each year I could somehow find a new way to get injured, mainly foot, ankle, knee or back.

Looking for a change of direction I joined the CrossFit Kanga Gym, run by Dion and Cherise and it has given me a new lease of life. The fitness routines are designed to improve strength, aerobic fitness and mobility, and my fitness has never been better. 
Dion and Cherise are great coaches, concentrating on correct form for all the movements to avoid injuries and encouraging us to keep improving.

There is still a lot of improvement for me and I am looking forward to finally mastering skipping double unders. What I am most pleased about is that I have been injury free for over 12 months now, I think mainly due to the whole of body exercises that we do and I am back competing in Trail Runs which I love.

Glen - member since February 2017

"This may sound silly but I have been surprised at what a difference a few kilos of fat can make to your physical capabilities (have seen results at work also with a physical job). 

Thanks again to yourself and Cherise for all your support and encouragement, neither of us even knew what a macro was before the challenge, and turns out we both had some horrible eating habits and poor nutrition choices which we considered normal but now in hindsight can see how they were detrimental.  

​Feel fortunate to discover this at 25, not Middle Aged with potential diet related health issues."
​  Dylan Shaw after the 2017 Health and Fitness Challenge

"Since starting at Kanga (seven years ago) my way of thinking about fitness and health has completely changed. My focus is no longer on being thin but on being healthy and strong.
The coaches at Kanga are very experienced and are always keen to help with technique, advise and encouragement.
 
Every session is different.  Every session is a challenge.  Every session you learn something new. 
I can honestly say that Crossfit Kanga has changed my life and I am now doing things that I never thought were possible."
Sisters Jo and Kathi - members since August 2014

"I did an early morning drop in and these guys
were bleating awesome." 
Goaty McGoatFace