CrossFit makes you FITTER
At KangaRocks we include a fitness workout just about every session!
Why do I need to get fitter?
Improves the health of your heart and lungs
Reduces risk of cardiovascular disease
Increases metabolism (more calories burned)
Can assist with depression
Can reduce stress
Assists with balance and helps prevent falls
Assists with improved quality of sleep
Makes you feel GOOD!
Mon: 5:30am/6:30am/9:15am, 12noon, 5:00/6:15pm
Tuesday: 5:30am/9:15am, 12noon, 5:00pm/6:15pm
Wed: 5:30am/6:30am/9:15am, 12noon, 5:00/6:15pm
Thurs: 5:30am/9:15am, 12noon, 5:00pm/6:15pm
Fri: 5:30/6:30/9:15am, 12noon, 5:00pm
Sat: 6:30am and 2pm
Sun: Open Gym 8am - 10am (subject to change)